Blog

EMDR Therapy: Revolutionising Sports Performance by Overcoming Mental Blocks

In the relentless pursuit of athletic excellence, where every stride, swing, or kick matters, athletes [...]

A Guide to Healing and Growth After Separation

Embarking on life’s journey often means navigating unforeseen challenges, and one of the most intricate [...]

Rewiring the Mind: Overcoming Negative Thoughts with Cognitive Restructuring Techniques

Welcome to Light Mind Counselling & Psychology in Melbourne, where we embark on a journey [...]

Riding the Teen Wave: How Counselling Can Help Teens Thrive

Hey there, welcome to Light Mind Counselling and Psychology in Melbourne, your go-to spot for [...]

Embracing Imperfection for a Healthier Mind

Greetings, everyone! Today, we delve into a topic that resonates with many of us: the [...]

Family Mediation Services: Strengthening Bonds Through Conflict Resolution

Families, the very essence of our lives, may occasionally grapple with discord and disputes. It [...]

Nurturing Neurodiversity: Autism Counselling for Kids

Autism Spectrum Disorder (ASD) is like a puzzle, and each child’s journey with it is [...]

EMDR for Eating Disorders

In our modern world, the pressure to fit certain body standards can be overwhelming, and [...]

EMDR Therapy Online: Does It Work?

Do you feel bombarded with numerous tasks, distractions, and emotions? An abundance of work and [...]

I’m Avoiding Public Speaking. Can EMDR Help?

Public speaking anxiety can be a significant barrier for individuals seeking to share their ideas, [...]