Online Counselling at Light Mind Counselling & Psychology

Experience therapy on your terms with our flexible, accessible, and confidential online counselling services.

Eye Movement Desensitisation and Reprocessing (EMDR) is a specialised therapy used to treat trauma and other distressing life experiences. Our online EMDR therapy sessions are conducted by certified professionals who guide you through the process of reprocessing traumatic memories in a safe and controlled environment. This form of therapy is particularly effective for individuals struggling with PTSD, anxiety, and other trauma-related conditions. Online EMDR therapy allows you to access this powerful treatment from wherever you feel most comfortable, ensuring that distance is not a barrier to your healing.

Relationships can be complex, and sometimes, you may need professional guidance to navigate challenges. Our online couples counselling is designed to help partners improve communication, resolve conflicts, and strengthen their relationship. Whether you’re dealing with trust issues, frequent arguments, or simply want to enhance your emotional connection, our experienced couples therapists are here to support you. Online sessions offer the flexibility to attend therapy together, even if you and your partner are in different locations.

Marriage is a lifelong journey that can encounter bumps along the way. Our online marriage counselling services focus on rebuilding trust, enhancing intimacy, and fostering a deeper understanding between partners. Whether you’re newly married or have been together for years, our therapists work with you to identify and address the underlying issues affecting your marriage. With online sessions, you can work on your relationship from the comfort of your home, making it easier to prioritise your marriage despite busy schedules.

Our online individual therapy sessions are designed to address a variety of mental health concerns, including anxiety, depression, stress, trauma, and self-esteem issues. Through secure video conferencing, our therapists help you explore your thoughts, emotions, and behaviours, offering personalised strategies and coping mechanisms to improve your overall well-being. Whether you’re dealing with a specific issue or looking for ongoing support, our individual therapy sessions provide a safe and confidential space to work through your challenges.