Welcome to Light Mind Counselling and Psychology.

At Light Mind Melbourne, we believe in the power of transformation and resilience. Welcome to a space where healing is not just a goal; it’s a journey we embark on together. Our practice is more than a collection of services; it’s a sanctuary crafted for your well-being. Here, each step is a step towards self-discovery, growth, and the brighter future you envision. Let us guide you through the intricacies of your unique journey, where empathy meets expertise and every individual story finds its voice. Welcome to Light Mind Counselling & Psychology—where your transformative path begins.

Trauma Counselling with EMDR

At Light Mind, we provide trauma counselling that includes Eye Movement Desensitisation and Reprocessing (EMDR), an evidence-based therapy recognised worldwide for its effectiveness. EMDR helps the brain process traumatic memories so they lose their intensity, easing distress and supporting long-term healing. It is widely used to treat post-traumatic stress disorder (PTSD), anxiety, and other trauma-related challenges. Our counsellors create a safe and supportive environment where you can work through difficult experiences at your own pace. EMDR sessions are available through online counselling, making support accessible wherever you are.

Relationship & Family Counselling

Strong, healthy relationships are at the heart of wellbeing. At Light Mind Counselling, we provide compassionate support for couples, marriages, and families navigating challenges and transitions. Whether you’re facing communication difficulties, conflict, trust issues, or the pressures of family life, our counsellors create a safe space to work through concerns together. Through evidence-based approaches, we help strengthen understanding, rebuild connection, and foster healthier patterns within relationships. Counselling sessions are available online, giving you and your loved ones the flexibility to receive support wherever you are.

EMDR for Chronic Pain

While EMDR is widely recognised as an effective treatment for trauma, research has also shown its benefits in managing chronic pain. By targeting the brain’s processing of painful sensations and the emotional distress connected to them, EMDR can help reduce the intensity of pain and improve quality of life. Many people living with long-term conditions such as migraines, fibromyalgia, or injury-related pain have found EMDR helpful in changing the way pain is experienced. At Light Mind, we offer EMDR for chronic pain as part of our commitment to holistic, evidence-based care—available through secure online counselling sessions.

How Counselling Creates Positive Change

Life is filled with uncertainties, and counselling is here to be your steadfast companion. Picture it as turning on a light in a dim room, bringing clarity to your inner world. Whether you’re navigating changes, managing stress, or seeking a supportive confidant, counselling is a guiding force through these challenges. It’s a journey of self-discovery, providing coping mechanisms, and fostering balance for a more resilient version of yourself. With counselling, it’s not just about having a listening ear; it’s about gaining a toolkit for effective communication, building improved relationships, and cultivating a deeper understanding of your strengths. Empower yourself to confront life’s intricacies with resilience and a positive mindset.

About Us: Your Partners in Well-Being

Step into the world of Light Mind Counselling & Psychology in Melbourne, where we’re more than counsellors—we’re your dedicated partners in the journey to resilience and growth. Our team, comprising seasoned counsellors and skilled psychologists, is committed to curating a supportive space where trust, empathy, and personal development thrive. Your well-being isn’t just a commitment; it’s the heartbeat of our practice. Meet the faces, explore the stories, and embrace the values that define Light Mind. Let us be your guides as you navigate towards a life of fulfilment and mental well-being.

Unmatched Expertise: Our team comprises seasoned counsellors and skilled psychologists, each bringing a wealth of experience to guide you through life’s challenges. With a diverse range of specialties, we offer comprehensive support tailored to your unique needs.

Compassionate Empathy: In every session, you’ll find more than professional guidance; you’ll discover a space where empathy thrives. We understand that your journey is personal, and we’re here to listen, support, and foster an environment where you can navigate challenges with confidence.

Holistic Approach: Light Mind is not just a counselling service; it’s a holistic well-being experience. We believe in addressing the root of challenges, nurturing resilience, and empowering you to achieve personal growth. Our collaborative approach ensures your active involvement in your transformative journey.

Values That Define Us: At Light Mind Counselling & Psychology, trust, confidentiality, and respect are not mere principles; they form the bedrock of our practice. We are dedicated to establishing a sanctuary—a safe and secure space where your journey is met with understanding, allowing you to explore, heal, and grow with confidence.