Light Mind Counselling and Psychology in Melbourne.

Empathy meets expertise on your journey to fulfilment and resilience.

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Welcome to Light Mind Counselling and Psychology.

At Light Mind, we believe in the power of transformation and resilience. Welcome to a space where healing is not just a goal; it’s a journey we embark on together. Our practice is more than a collection of services; it’s a sanctuary crafted for your well-being. Here, each step is a step towards self-discovery, growth, and the brighter future you envision. Let us guide you through the intricacies of your unique journey, where empathy meets expertise and every individual story finds its voice. Welcome to Light Mind Counselling & Psychology—where your transformative path begins.

Our Services

Holistic Support for Your Well-Being

At Light Mind Counselling & Psychology, we understand that every individual and relationship is unique. Our specialised services are crafted to provide comprehensive support for a range of needs, including:

Trauma Counselling with EMDR

Embark on a transformative healing journey with our trauma counselling services, incorporating Eye Movement Desensitisation and Reprocessing (EMDR). Our empathetic counsellors provide a secure space, guiding individuals through a comprehensive process to overcome the impact of traumatic experiences.

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Autism Counselling

Tailored specifically for children, our autism counselling is designed to nurture growth and development. Our experienced counsellors work collaboratively with both the child and their family to provide understanding, tools, and strategies for positive development.

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Mediation Services

Navigate conflicts and disputes with grace through our mediation services. Our skilled mediators facilitate open and constructive communication, empowering parties to find mutually agreeable resolutions and fostering a path toward harmony.

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PTSD Treatment with EMDR

Receive personalised and targeted treatment for Post-Traumatic Stress Disorder (PTSD) utilising EMDR therapy. Our specialised approach guides individuals through a comprehensive healing process, promoting resilience and empowerment.

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Marriage Counselling

Strengthen the foundation of your relationship with our dedicated marriage counseling. Our experienced therapists provide personalised insights and tools, fostering communication, understanding, and a deeper connection between partners.

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Divorce Counselling

Ease the complexities of separation with compassionate divorce counselling. Our support extends beyond emotional guidance, offering practical strategies to navigate the challenges of divorce and transition into a new chapter.

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Family Therapy

Foster harmonious family dynamics through our collaborative family therapy sessions. Our therapists work with families to address challenges, improve communication, and strengthen bonds, creating a supportive environment for growth.

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Couples Counselling

Enhance communication, understanding, and emotional intimacy with our couples counselling. Tailored to the unique dynamics of each relationship, our sessions contribute to a healthier, more fulfilling partnership.

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Each service at Light Mind is intricately designed to provide not only professional guidance but also a warm, supportive environment. Our goal is to contribute to your holistic well-being, fostering resilience, growth, and enduring positive change.

How Counselling Creates Positive Change

Life is filled with uncertainties, and counselling is here to be your steadfast companion. Picture it as turning on a light in a dim room, bringing clarity to your inner world. Whether you’re navigating changes, managing stress, or seeking a supportive confidant, counselling is a guiding force through these challenges. It’s a journey of self-discovery, providing coping mechanisms, and fostering balance for a more resilient version of yourself. With counselling, it’s not just about having a listening ear; it’s about gaining a toolkit for effective communication, building improved relationships, and cultivating a deeper understanding of your strengths. Empower yourself to confront life’s intricacies with resilience and a positive mindset.

Our Approach: Tailored to You

Methodologies: Our counsellors customise evidence-based practices, including cognitive-behavioural techniques, mindfulness, and expressive therapies, aligning with your preferences and therapeutic goals.

Guiding Values: Light Mind’s approach centres on foundational values—trust, confidentiality, and respect. We create a safe and private space, honouring the unique narratives of individuals, couples, and families.

What Sets Light Mind Apart:We stand out by focusing on holistic well-being, nurturing resilience, fostering personal growth, and empowering you to navigate life’s challenges with confidence. Our collaborative approach ensures your active participation, cultivating a path towards lasting transformation.

In every session, we aim not just to provide counselling but to illuminate your unique path to wellness. Light Mind is where empathy meets expertise—an alliance as unique as you are.

About Us: Your Partners in Well-Being

Step into the world of Light Mind Counselling & Psychology, where we’re more than counsellors—we’re your dedicated partners in the journey to resilience and growth. Our team, comprising seasoned counsellors and skilled psychologists, is committed to curating a supportive space where trust, empathy, and personal development thrive. Your well-being isn’t just a commitment; it’s the heartbeat of our practice. Meet the faces, explore the stories, and embrace the values that define Light Mind. Let us be your guides as you navigate towards a life of fulfilment and mental well-being.

Why Choose Light Mind?

At Light Mind Counselling & Psychology, we go beyond conventional counselling—we craft an experience uniquely tailored to your well-being. What sets us apart is a fusion of expertise, empathy, and a commitment to your journey.

Unmatched Expertise: Our team comprises seasoned counsellors and skilled psychologists, each bringing a wealth of experience to guide you through life’s challenges. With a diverse range of specialties, we offer comprehensive support tailored to your unique needs.

Compassionate Empathy: In every session, you’ll find more than professional guidance; you’ll discover a space where empathy thrives. We understand that your journey is personal, and we’re here to listen, support, and foster an environment where you can navigate challenges with confidence.

Holistic Approach: Light Mind is not just a counselling service; it’s a holistic well-being experience. We believe in addressing the root of challenges, nurturing resilience, and empowering you to achieve personal growth. Our collaborative approach ensures your active involvement in your transformative journey.

Values That Define Us: At Light Mind Counselling & Psychology, trust, confidentiality, and respect are not mere principles; they form the bedrock of our practice. We are dedicated to establishing a sanctuary—a safe and secure space where your journey is met with understanding, allowing you to explore, heal, and grow with confidence.

Choose Light Mind for personalised well-being. Our commitment guides your path to fulfilment, resilience, and mental wellness—a difference where expertise meets empathy, making your journey our shared commitment.

Discover Our Blog

Relaxation Techniques for Anger Management

Despite our earnest efforts to control our own anger, we all have experienced it. However, [...]

How to Prepare for EMDR Therapy

You might have come across numerous acronyms and jargon words related to therapy and counselling. [...]

How to handle loss and grief together as a couple?

We may not want to put a spotlight on our grief, especially after losing someone, [...]

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Elevate Your Well-Being with Light Mind

Ready for a transformative journey? Whether it’s individual counselling, couples therapy, or family support, Light Mind is here for you. Schedule an appointment to experience our unique blend of expertise and empathy. Connect with us to start your path to fulfilment, resilience, and mental wellness. Explore more about Light Mind—your enriching journey awaits.

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