Maintaining your mental health in the age of social media: Practical Tips

Man Using A Mobile Phone with Flying Emojis

We all know that social media has become a big part of our lives in this global village we live in. But let’s be honest, sometimes it can bring us down instead of lifting us up. With the rise of COVID-19, we’ve all been glued to our screens more than ever, and that’s taken a toll on our mental health. Feeling like social media is draining your inner peace? No worries; we’ve got some friendly tips to help you out.

  1. Set Boundaries
    • Time Limits: Spending too much time online can be a downer. So, why not set some limits? Most phones have handy features like “Screen Time” to help, or you can grab a time-tracking app from your app store.
    • Turn Off Notifications: Those constant pings can be overwhelming. Try turning off unnecessary notifications, and you’ll find yourself checking your phone less often.
    • No Phones in Bed: Keeping your phone away at bedtime is a game-changer for better sleep. Plus, it helps reduce those late-night anxiety sessions.
  2. Protect your privacy.
    • Privacy Matters: We’re all sharing a lot these days, but it’s essential to protect your personal information. Use secure messaging platforms, adjust your post settings, and be cautious about sharing sensitive information.
  3. Stay safe online.
    • Be Cyberbully Aware: Cyberbullying is a real issue. Always be cautious online, and don’t take your phone to the bathroom! If you’re a victim, don’t hesitate to seek help from authorities or professionals.
  4. Nurture real-life connections.
    • Put Down the Phone: Social media is awesome, but don’t let it replace in-person interactions. Eye-to-eye contact with loved ones can do wonders for your mood.
    • No Hiding Behind Screens: Avoid using your phone as a shield to escape real-life conversations. It’s okay to embrace face-to-face interactions; they’re worth it.
  5. Stay Focused
    • Ditch Doomscrolling: Endless scrolling can be a real buzzkill. Pay attention to how it affects your mood, and try to stay focused on what truly matters.
    • Be Active: Engage; don’t just scroll. Share your creations, thoughts, or start conversations. Don’t sweat the likes or negative comments; you can’t please everyone.
    • Beat FOMO: That fear of missing out can be a real nag. Remember, most notifications can wait. Focus on meaningful connections instead.
  6. Use social media to connect.
    • Join Communities: Find online groups that match your interests. It’s a great way to feel included and engaged.
    • Remote Connections: Social media has kept us connected during the pandemic, helping us work from home and stay close to colleagues.
  7. Be kind and make a difference.
    • Spread Kindness: If you want a better online world, it starts with you. Leave positive comments, support your friends, and even organise groups to help those in need.
  8. Prioritise your mental health.
    • Unfollow Negativity: If an account consistently brings you down, unfollow it. Your mental health should always come first.
    • Follow Positivity: Seek out accounts that promote mental health and positivity. They can lift your spirits when you’re feeling low.
    • Discover New Hobbies: Don’t forget to put your phone down and explore new hobbies. Embrace your creativity, read a book, or try something new.

Remember, your mental health is essential. If you ever need someone to talk to or support on your mental health journey, consider reaching out to Light Mind Counselling & Psychology. Our friendly counsellors are here to help you on your path to a happier, healthier you. Don’t hesitate to take that important step. Your mental well-being is worth it!

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