At Light Mind Counselling & Psychology, we offer EMDR Therapy both in-person in Melbourne and online worldwide, providing a targeted approach for trauma, anxiety, and other life challenges. Here’s how EMDR can help you.
Are you searching for EMDR Therapy in Melbourne or seeking online EMDR therapy from the comfort of your own home? At Light Mind Counselling, we specialize in helping individuals process trauma, distressing life events, and emotional challenges. As experienced EMDR therapists in Melbourne, we offer a safe space for healing and transformation, accessible both in-person and online worldwide.
Eye Movement Desensitization and Reprocessing (EMDR) Therapy, developed by Dr. Francine Shapiro in 1987, is an evidence-based approach for processing trauma and emotional distress. Through EMDR, distressing memories linked to anxiety, PTSD, and other conditions can be processed in ways that ease ongoing psychological and physical responses. Studies show that EMDR therapy accelerates recovery compared to traditional talk therapies, allowing clients to make meaningful progress faster.
At Light Mind Counselling & Psychology in Melbourne, our approach to EMDR therapy is guided by the Adaptive Information Processing (AIP) model. This model views unresolved traumatic memories as sources of distress. Unprocessed memories contain the emotions, beliefs, and sensations experienced during the original event, impacting current well-being.
During EMDR therapy sessions (offered both in Melbourne and online), clients engage in eye movement exercises or other bilateral stimulation, which disrupts the brain’s emotional response to painful memories, similar to the processing that occurs during REM sleep. Our skilled EMDR therapists in Melbourne assist clients as they reprocess these memories, allowing them to experience relief without needing to share every detail of their traumatic past.
Our EMDR therapists in Melbourne and online are trained to use this targeted, accelerated approach to help clients address issues such as:
By targeting core emotional pain points, EMDR provides lasting change, helping clients move forward with confidence and resilience.
EMDR therapy is beneficial for anyone affected by traumatic or distressing experiences. It may also be effective if you’ve been unsuccessful with traditional therapy or want to address issues more rapidly. Ideal candidates for EMDR include those experiencing:
With EMDR therapists located in Melbourne and the option of online EMDR therapy, we make it easy to start your healing journey with us.
One unique aspect of EMDR therapy is its emphasis on reprocessing traumatic memories without requiring clients to revisit every painful detail repeatedly. This process allows for effective, accelerated healing while minimizing emotional discomfort.
EMDR therapy can lead to meaningful neurological changes, helping the brain store and process distressing memories in a way that no longer triggers emotional or physical responses. Once processed, these memories no longer hold power over your present life, enabling you to regain a sense of peace and empowerment.
Unfortunately, EMDR therapy and other counselling services are not currently covered by Medicare. However, you can contact us directly to discuss affordable options for both in-person and online EMDR therapy.
At Light Mind Counselling, our EMDR sessions typically range between $210 and $399, depending on session length (60 to 90 minutes). Our team is happy to discuss our pricing in more detail.
Yes, EMDR therapy online is a popular choice for many clients, offering flexibility and the comfort of accessing therapy from home. Our online EMDR sessions are designed to deliver the same high-quality support as our in-person sessions in Melbourne.
Light Mind Counselling is a trusted provider of EMDR therapy in Melbourne and online. Our licensed therapists have extensive experience and provide a compassionate, safe environment for our clients to work through difficult emotions. Using bilateral stimulation and other EMDR techniques, our approach is tailored to your specific needs, creating measurable results faster than many other therapeutic approaches.
Our EMDR sessions take place either in our Melbourne office or through secure online platforms, allowing flexibility and convenience for clients worldwide.
Are you ready to find relief and move forward? Light Mind Counselling is here to support you with compassionate, professional EMDR therapy available both in Melbourne and online worldwide. With years of experience and a dedication to client care, our team is committed to helping you achieve emotional freedom.
Contact us today to schedule your EMDR therapy session in Melbourne or start your journey with online EMDR therapy. Rediscover peace and reclaim control over your life with Light Mind Counselling & Psychology.