Light Mind Counselling specialises in Marriage Counselling and EMDR Therapy in Essendon, offering tailored support to nurture relationships and tackle underlying concerns. Our EMDR therapy services provide effective relief from trauma and anxiety, empowering individuals to heal and thrive.
When issues affect the stability of such a relationship, this can result, in some cases, to other physical or mental health difficulties. This can then lead to increased anxiety, even depression, and other psychological concerns.
Couples counselling, Essendon residents appreciate, is a proven step towards improving or recalibrating a relationship.
Our Light Mind Counselling team appreciates that, over time, a range of varied factors usually contribute to the breakdown of a once-strong relationship. This can vary from the historical, perhaps involving a family history of problems, to the work, family, financial or other pressures of everyday life – especially when times are uncertain. Changing life aspirations, hopes or concerns over the future, are other possibilities when considering the stresses upon a relationship.
Recognising and analysing these factors can be the starting point for effective couples counselling. Essendon residents have already turned to the experienced professionals, here at Light Mind Counselling, for the support and strategies needed to amend and strengthen their relationship.
Marriage counselling for Essendon couples is delivered with cultural sensitivity, clear empathy, and is geared towards a holistic and sympathetic approach.
This often involves effective use of the world-leading approach to marriage counselling provided by the acclaimed Gottman Institute in Seattle. For more than three decades their evidence-based approach has offered a practical pathway towards the building of happiness and gaining of intimacy within a married relationship.
They understand that a range of key factors, such as criticism and defensiveness, can lead relationships along a difficult path, often into conflict and perhaps infidelity. Encouraging couples to reflect on their feelings, and understand the emotional needs of their partners, helps to build or rebuild key connections, and strengthen the marriage
Of course, each relationship is unique; our highly-experienced team helps couples to discover the best approach and the carefully tailored therapy interventions which can best deliver the outcomes sought in their specific situation.
In addition to our couples and marriage counselling services, we specialise in EMDR (Eye Movement Desensitisation and Reprocessing) therapy. EMDR offers effective relief for trauma, anxiety, and diverse mental health struggles. Our certified EMDR therapists are adept at guiding individuals through memory reprocessing and fostering healthier coping mechanisms. Whether you’re dealing with past trauma or seeking to alleviate anxiety, EMDR counselling provides the support and tools you need to thrive. Read more about EMDR therapy here.
Transform your relationships and find inner peace through the diverse counselling offerings available at Light Mind Counselling & Psychology. With expertise in couples counselling, marriage support, and EMDR therapy, our compassionate team is committed to helping you overcome obstacles and thrive. Reach out now to begin your journey towards holistic well-being.
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