Managing Anxiety with EMDR Therapy: A Path to Promising Results
Feeling anxious is a common human experience. Whether it’s facing a job interview, taking an [...]
22
Sep
Sep
Living with a Narcissist: Can Gottman Couple Therapy help?
Relationships are like rollercoaster rides—full of twists, turns, and surprises. Love and connection are beautiful, [...]
09
Aug
Aug
What is EMDR Therapy?
EMDR Therapy has emerged as a highly promising treatment for trauma and related conditions. In [...]
19
Jul
Jul
Maintaining your mental health in the age of social media: Practical Tips
We all know that social media has become a big part of our lives in [...]
12
Jul
Jul
Hypnotherapy for Achieving Personal Success
Greetings, fellow dreamers! We all have our sights set on success, right? That feeling of [...]
05
Jul
Jul
How to safeguard your mental health during quarantine
We’re naturally wired to be social creatures. Throughout history, survival rates were higher when we [...]
28
Jun
Jun
Eating Disorders and How Psychotherapy Can Help
Hey there! Let’s have an open chat about something we all share: our connection with [...]
21
Jun
Jun
Understanding PTSD: The Unseen Scars of Trauma
Hey there! Have you ever endured a profoundly painful and catastrophic event? Are you haunted [...]
15
Jun
Jun
When you face adversity, counselling can help.
Imagine for a moment the times in life when you’ve felt a deep sense of [...]
03
May
May